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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. If a person becomes severely malnourished, which of the following parts of the body can be negatively affected?

A) Bones
B) Gastrointestinal system
C) the brain, heart and kidneys
D) All of the above

2. When assessing a client's stage, some of the questions you could ask are:

A) What worked best for them to stick with an exercise program?
B) What experience with exercise have you had in the past?
C) all of the above
D) What made them stop exercising?

3. Protein provides ________ calories per gram ingested.

A) 3
B) 6
C) 8
D) 4

4. When 2 bones conjoin together to form a synovial joint, the end surfaces of the bones are covered in ___________________________________________.

A) connective tissues
B) articular cartilage
C) tendons
D) muscle

5. When the body is using oxygen when exercising, it is undergoing_______________________________.

A) anxiety
B) none of the above
C) aerobic exercise
D) decreased body tension

Solutions: