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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Active listening, building rapport, and showing understanding of a client,s situation are all components of

A) Nonverbal communication
B) Client-centered techniques
C) Intrinsic motivation
D) Extrinsic motivation

2. A number of atherosclerotic cardiovascular disease risk factors exist. A client who has which of the following would be considered to have a positive risk factor for hypertension?

A) Diastolic blood pressure 275 mm Hg on two separate occasions
B) Systolic blood pressure 140 mm Hg and diastolic blood pressure 2 100 mm Hg on one occasion
C) Having taken an antihypertensive medication in the past
D) Systolic blood pressure 140 mm Hg on two separate occasions

3. The condition that involves rapid breakdown of muscle tissue due to too much exercise, which can potentially result in kidney failure, is called

A) Rhabdomyolysis
B) Dialysis
C) Myoglobinuria
D) Proteinuria

4. The joint movement that results in an increase of the joint angle is called

A) Extension
B) Flexion
C) Adduction
D) Abduction

5. What is the approximate target heart rate for a 50-year-old man in beats per minute (bpm)?

A) 120 to 160
B) 85 to 110
C) 75 to 120
D) 85 to 145

Solutions: