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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Under which category of drugs is cocaine classified?

A) Depressants
B) Cannabinoid
C) Opioid
D) Stimulants

2. Which action is an effective way of preventing the consumption of food-borne bacteria?

A) Allow cooked food to remain at room temperature
B) Use a food thermometer and cooking temperature chart
C) Cook beef until it is at least medium rare
D) Microwave food until it is very hot

3. Which scenario is an example of self-awareness?

A) Creating a system for organizing notes to make studying for assessments effective
B) Being mindful of one's word choice when communicating with a group
C) Thinking an evaluator's feedback is an opportunity to improve instead of personal criticism
D) Joining a study group to help fellow students by discussing one's work experiences

4. A successful tennis player loses a first tournament. Despite the setback, the player is confident more training will lead to winning the next competition. Which mental health strategy is being employed?

A) Avoidance
B) Meet self needs
C) Optimism
D) Pursue happiness

5. Which of the following contribute to a healthy diet?Select 3 answers.

A) Consuming three-ounce equivalents or more per day of whole-grain foods
B) Limiting intake of added sugars and salt
C) Consuming whole-milk products after childhood
D) Allocating over 20% of daily calories to saturated fatty acids
E) Choosing a variety of fruits and vegetables each day

Solutions: